The 2 Most Important Things You Can Do When You Feel Overwhelmed (part 3)

An episode of the The Purpose Filter podcast, hosted by Dr. Kathy Zhang, titled "The 2 Most Important Things You Can Do When You Feel Overwhelmed (part 3)" was published on February 11, 2022 and runs 17 minutes.

February 11, 2022 ·17m · The Purpose Filter

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Summary

No one likes being overwhelmed. The good news is you now have the final piece of the puzzle to really be able to tackle this challenging and frustrating emotion. This episode is part 3 of the series on overwhelm and tackles the most important aspect of managing overwhelm: managing our minds. Listen to episode 19 and episode 20 for parts 1 and 2 of this series, respectively, to build upon those lessons to give you the confidence and know-how going forward. This episode explores:...

Episode Description

No one likes being overwhelmed. The good news is you now have the final piece of the puzzle to really be able to tackle this challenging and frustrating emotion. This episode is part 3 of the series on overwhelm and tackles the most important aspect of managing overwhelm: managing our minds. Listen to episode 19 and episode 20 for parts 1 and 2 of this series, respectively, to build upon those lessons to give you the confidence and know-how going forward. This episode explores:...

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