The 2025–2030 Dietary Guidelines for Americans: What’s New, What’s Changed, and Why It Matters

In this episode of Health In Harlem, Dr. Maurice Selby is joined by Dr. Marion Nestle, Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, for an in-depth discussion of the 2025–2030 Dietary Guidelines for Americans. Together, they break down what’s new, what’s changed, and why these guidelines matter for everyday health—especially for communities that continue to face disproportionate rates of diet-related chronic disease. Dr. Nestle helps listeners understand how dietary guidance is developed, the science behind current recommendations, and the ongoing controversies and misconceptions surrounding nutrition policy. The conversation also explores practical, evidence-based approaches to eating patterns that support long-term health and cardiovascular disease prevention, cutting through misinformation that often dominates nutrition discussions. As always, Health In Harlem focuses on improving health literacy and empowering listeners with reliable, science-based information they can trust. Dr. Marion Nestle Food Politics Newsletter: https://foodpolitics.com Heart-Healthy Nutrition & Cardiovascular Disease Prevention American Heart Association – Healthy Eating: https://www.heart.org/en/healthy-living/healthy-eating Health In Harlem & WHCR 90.3 FM Health In Harlem: https://www.whcr.org