The 3 Big Things To Change To Lose Fat For Good | Ep 172

Far too often when I talk to people trying to lose weight, they end up making one of two big mistakes.One, they end up focusing on the wrong variables that they think are important - things like sugar, what time of day they're eating, what specific foods, etc and end up completely ignoring the things that matter the most.Or two, they end up focusing on the right things, but ADD ON too many variables that don't matter - then overwhelming themselves.In this episode I'm diving into the 3 big things to focus on to lose weight for good. That way you can spend MORE time on what matters and less time and stress on things that don't.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193/aboutPlease leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd