The 3 Biggest Fitness Myths Keeping You Stuck

Send Nathalia a Text Message!In this episode, I’m diving into the fitness myths that sound convincing on social media but are secretly keeping you stuck.I cover:Why building muscle isn’t the fat-burning shortcut people claim it isWhy protein alone won’t build muscle and how it only works when paired with resistance trainingWhy intuitive eating doesn’t work for fat loss when your hunger cues are deregulatedI even share the ridiculous story of how I once thought eating a bucket of Popeyes fried chicken counted as “healthy” because I was told chicken was good for fat loss.The takeaway? Simplicity wins. When you stop chasing complicated hacks and stick to strategies that make sense, consistency — and results — follow.Listen in and check out the full show notes at: https://nathaliamelofit.com/blogs/podcast/the-3-biggest-fitness-myths-keeping-you-stuckConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite