EPISODE · Apr 15, 2026 · 5 MIN
The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
from CBG Radio · host Justin Romaire
These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training.In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again.Apply for coaching here:https://cbgonlinenutritioncoaching.com/application-ytAt CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories.Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work.Follow us on Instagram for daily tips:https://www.instagram.com/cbgnutrition
What this episode covers
These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards. There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training. In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again. Apply...
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The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
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