The 3 Biggest Reasons Women Struggle To Lose Weight

Ep. 272.  We're in the swimsuit season now and the diet culture's advertising is at it again.  So many women will fall prey to the quick fixes to have a "bikini body" but these diets leave with without results, yo-yoing or with a damaged metabolism.  In this episode, I talk about why the extremes aren't good for us and also what to do.  I also share the top three reasons women struggle to lose weight.  www.alidamron.com/period www.alidamron.com/heal www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron @kerimantie @moderation365 https://www.youtube.com/c/AliDamronWomensHormoneExpert