The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)

In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally).This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy. And the great news - that strategy does not require severe restriction - it requires proper nourishment.For more great resources on how I can help you please visit:Thrive45Method ResourcesDid you like this episode? If so, please be sure to like it, share it and leave us a review.And of course follow and subscribe to be notified each time a new episode is released weekly.https://linktr.ee/staceynicolesmith