The 3 Secrets to Sticking with Your Fitness Routine

What this episode covers

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ... overcoming the biggest challenges unique to this stage of lifeways to build a simple system that fits youhow to find a "plan B" when life derails "plan A"If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 14 minutes long.

When was this Real Wellness episode published?

This episode was published on September 5, 2024.

What is this episode about?

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ... overcoming the biggest challenges unique to this stage of...

Can I download this Real Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.