The 3 sissy's chat big ticket items - sobriety, travel plans, a journey to self-love and smooth vs crunchy

Hello! What a thrill to have Char back in the wardrobe today. We're feeling very fortunate to have Char with us in Christchurch at the moment - and for a few weeks to come - and you better believe we're looking to make the most of it/her! That starts with Char returning to the sparkle pod mic. So in today's episode we cross off a few of the big ticket items (a little bit of irony in that statement, you'll soon find). Stuff like the growth mindset, the absence of alcohol, all things PMS, Char's travel plans and living out her New York dream. and a bit about learning to love ourselves off the back of a recent 'reel' Jess put to Instagram. Our chat takes a lot of tangents as we're sure you can appreciate (and which by now you'll likely know to expect), including the smooth vs crunchy peanut butter debate and adopting a growth mindset. Settle in fam - away we go on the big tickets. Thanks for being here, as always. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here