The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the best one out there?  Do you have to be in ketosis all the time?  How to not feel like sh#t after getting kicked out of ketosis? These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!   Click Here to Listen to the Podcast online!   The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.   Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.   People do the ketogenic diet for many reasons – to lose fat, to ba