The 3 Step Stress Release Bedtime Ritual
from sleeptrust podcast Hosted by Michael Hildebrandt
In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress using the proven body, nutrition and mind categories. Let’s put together your bedtime de-stress prescription and sleep well even if the day was tense, challenging or exciting. join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/sleep-recovery-workshop-2 sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/
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