The 30-Second Habit That Helps You Eat Less

  There's a tiny habit — it takes about thirty seconds — that helps you eat slower, enjoy your food more, and naturally eat less. No willpower required. In this episode, I walk you through exactly what it is, why it works at the level of your nervous system, and how to start using it before your very next meal. 🎧 Download the free "New Thin Me" hypnosis session.