The 30-Second Jaw Reset That Instantly Reduces Stress and Boosts Performance

Send us Fan MailDiscover a powerful, science-backed technique to instantly reduce stress, improve focus, and perform under pressure. In this episode of the Winning Edge Coach Podcast, Kev Oakley breaks down the tongue-on-palate method, a simple physiological tool used in clinical practice, performance coaching, and nervous system regulation.Learn how jaw tension silently keeps you in a fight-or-flight state, the neuroscience behind the trigeminal nerve and brainstem regulation, and how to use a 30-second reset to shift into calm, controlled performance.If you’re looking for practical tools to manage anxiety, improve resilience, and optimise performance in high-pressure situations, this episode delivers a technique you can use immediately.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.