The 30-Second Practice to Regulate Your Nervous System & Change Your Relationship Addiction

Get the guided audio here: https://quitbyhealing.com/go/yTogJcclSending Love: A 30-Second Practice to Calm Urges, Heal Addiction Roots & Let Go of ResentmentTake the survey to understand your addiction type and get customized recommendations: https://quitbyhealing.com/go/oozGPhxjHow to break the addiction loop: https://www.youtube.com/watch?v=QmLfbXBWeZgThe most extremely optimized way to quit p*rn and reinvent yourself while you do it: https://www.youtube.com/watch?v=sbPSY9ktLIADiscover a simple Tibetan Buddhism-derived practice (simplified for Western audiences by Tara Springett) that can be done in as little as 30 seconds to calm the nervous system, reduce stress and anxiety, and support addiction recovery by addressing underlying emotional conflict. It has its roots in Metta (loving-kindness) meditation and in this episode we uncover why heart-based practices have seemed less “legit” in Western science compared to mindfulness. And you'll discover exactly how you can make use of this simple technique to instantly find relief the next time you're about to relapse.Chapters00:00 Intro01:28 The Practice02:42 How to Start04:04 The Ancient Roots of the Practice05:14 Why You've Never Heard of It07:40 Science is Slowly Catching Up08:07 Sending Love, Level 110:30 Why Sending Love is Healing11:53 A Matter of Practice13:28 Sending Love, Level 215:38 What You Do for Others, You Do for Yourself16:37 Sending Love to Yourself18:56 Treat it as a Skill20:01 How to Build a Stronger Habit21:28 How to Do This if You're an Overthinker22:41 How to Stop Talking Yourself Into Doing Things that Don't Work24:53 Treat it as an Experiment25:45 Deeper GuidanceGet the QuitByHealing Program to quit in 21 days or less: https://quitbyhealing.com/go/zpAxMhPQJoin the newsletter: https://quitbyhealing.com/go/oQvQbqwf