QuitByHealing - beat p*rn addiction to level up your life

Get the guided audio here: https://quitbyhealing.com/go/yTogJcclSending Love: A 30-Second Practice to Calm Urges, Heal Addiction Roots & Let Go of ResentmentTake the survey to understand your addiction type and get customized recommendations: https://quitbyhealing.com/go/oozGPhxjHow to break the addiction loop: https://www.youtube.com/watch?v=QmLfbXBWeZgThe most extremely optimized way to quit p*rn and reinvent yourself while you do it: https://www.youtube.com/watch?v=sbPSY9ktLIADiscover a simple Tibetan Buddhism-derived practice (simplified for Western audiences by Tara Springett) that can be done in as little as 30 seconds to calm the nervous system, reduce stress and anxiety, and support addiction recovery by addressing underlying emotional conflict. It has its roots in Metta (loving-kindness) meditation and in this episode we uncover why heart-based practices have seemed less “legit” in Western science compared to mindfulness. And you'll discover exactly how you can make use of this simple technique to instantly find relief the next time you're about to relapse.Chapters00:00 Intro01:28 The Practice02:42 How to Start04:04 The Ancient Roots of the Practice05:14 Why You've Never Heard of It07:40 Science is Slowly Catching Up08:07 Sending Love, Level 110:30 Why Sending Love is Healing11:53 A Matter of Practice13:28 Sending Love, Level 215:38 What You Do for Others, You Do for Yourself16:37 Sending Love to Yourself18:56 Treat it as a Skill20:01 How to Build a Stronger Habit21:28 How to Do This if You're an Overthinker22:41 How to Stop Talking Yourself Into Doing Things that Don't Work24:53 Treat it as an Experiment25:45 Deeper GuidanceGet the QuitByHealing Program to quit in 21 days or less: https://quitbyhealing.com/go/zpAxMhPQJoin the newsletter: https://quitbyhealing.com/go/oQvQbqwf

Grab my FREE courses here: https://quitbyhealing.com/go/vTqUSGePResources:Article with all the sources: https://quitbyhealing.com/blog/monogamy-mythOvercome your p*rn addiction in 21 days or less: https://quitbyhealing.com/go/G44hAE4nLearn the Introspective Writing method: https://quitbyhealing.com/go/KGEZw2kwMy in depth guide to overcoming p*rn addiction while in a relationship: https://www.youtube.com/watch?v=F28Rnel63xYWritten version of the relationship guide: https://quitbyhealing.com/blog/porn-addiction-relationshipResearch shows that self-compassion is a more effective way to change behavior: https://www.youtube.com/watch?v=5y4cjDQN7w8Chapters:00:00 Intro01:19 The Myth of the Normal Relationship02:21 Extra Baggage03:01 Failure to Achieve Happily Ever After04:05 The Data that Reveals the Lie06:40 People Are Spicier than You Think07:53 The Reality of Relationships & Desire09:31 Why We Need to Talk About This10:52 The Burden of Shame12:51 External Changes Won't Save You14:31 More Options on the Table15:25 Go Easy On YourselfJoin the QuitByHealing newsletter: https://quitbyhealing.com/go/bM0A9lSx

Get my FREE shadow work course: https://quitbyhealing.com/go/IZPtn8H1Get my FREE Introspective Writing Crash Course: https://quitbyhealing.com/go/PzPD0cIfQuit P*rn in 21 days or less: https://quitbyhealing.com/go/gfHlwqstResources for you:What is Hyper-Stimulation?Follow Your Curiosity to Find What You Really Want Learn How to Feel Your Feelings (Sitting in the Fire)How to Set Healthy BoundariesYour Struggles Are Calling You to GreatnessHow to Create BrotherhoodWhy is it so hard to quit your addictive behavior? Whether it's social media, phone use in general, p*rn, vaping, junk food... we live in the most addicted, most numbed out society ever.Once you understand what truly drives this behavior, it becomes so much easier to quit and switch to good, wholesome habits instead. But if you don't understand that the real issue is the 5 underlying root causes we talk about here, you'll always be trying to solve the problem at the wrong end.Chapters:00:00 Intro01:14 Level 1: Shallow Discomfort02:49 Short Term Harmless, Long Term Harmful04:48 Level 1 Solutions06:39 Activate Awareness Powers07:30 Trick Yourself Into New Preferences08:42 The Simple Act of Reaching Out09:48 Level 2: Suppressed Emotion10:55 Clean vs. Dirty Discomfort13:06 Two Surprising Discoveries About Emotions14:07 Process, Interrupted16:16 Level 2 Solutions17:16 Level 3: Boundary Violations20:12 The Courage to Take IRL Action22:23 Internal Work is More Comfortable...22:52 Level 4: Core Identity Wounds23:32 Pattern 1: I'm Not Enough24:15 Pattern 2: I'm Too Much25:28 Level 4 Solutions27:25 Shadow Work28:13 Level 5: Existential Dread29:48 Level 5 Solutions32:40 Stop Obsessing Over the Tip of the IcebergJoin the QuitByHealing newsletter: https://quitbyhealing.com/go/fieDZb8R

Get the FREE Introspective Writing Crash Course here: https://quitbyhealing.com/go/hEp1isX8Quit your p*rn addiction once and for all: https://quitbyhealing.com/go/lSE027KZThank you to the commenter who asked the question that inspired this episode! If you have questions of your own, please leave a comment. I try to read and answer them all!What to watch next:The rise of AI companions: https://www.youtube.com/watch?v=f7B4h997vZAWhy trying to resist your urges never works: https://www.youtube.com/watch?v=couAdusdd1wHow to deal with urges: https://www.youtube.com/watch?v=Dgvg8Je9JdkJoin the QuitByHealing newsletter to never miss out on future episodes: https://quitbyhealing.com/go/hQU22pGvChapters:00:00 Intro00:35 The Problem Keeps Getting Worse02:57 The New and Improved Fake Girlfriend03:14 The Business of Addiction04:31 Solutions, Step 106:15 Solutions, Step 206:52 Solutions, Step 308:07 You Have Every Reason to Stay Stuck09:13 A New Way to Look at Your Challenges10:54 The Path to Your FreedomGet the QuitByHealing Porogram to quit your addiction in 21 days or less: https://quitbyhealing.com/go/lSE027KZ

The fastest way to quit p*rn addiction: https://quitbyhealing.com/go/QqOFyeZrGet my free Introspective Writing Crash Course: https://quitbyhealing.com/go/nBWdDpElResources:About replacement habits: https://www.youtube.com/watch?v=p6Qi8KrFOfEFind your purpose by following your curiosity: https://www.youtube.com/watch?v=SnR38xy10fIWhat to do if you lack curiosity: https://www.youtube.com/watch?v=o9hM7s7xzG0What happened when I did SPARTAN MODE for 30 days: https://www.youtube.com/watch?v=sbPSY9ktLIAThe stages of masculine development: https://www.youtube.com/watch?v=nLsEGUF3JUgHow to build community: https://www.youtube.com/watch?v=zuc1u_LwxeMSign up for the newsletter to get access to all of my free resources: https://quitbyhealing.com/go/vsVRtCgmChapters:00:00 Intro00:28 An Ancient Story from an Unusual Place01:15 My Request to the Master02:14 The Answer, Part 104:14 The Answer, Part 205:44 Not All Choices Are Equal07:59 How I Applied this Teaching in My Own Life10:13 What Makes this Approach Even More Powerful11:14 Positive Reinforcement11:46 Make it Easy for Yourself to Win13:45 What Matters is Meaning14:35 Use the Resources Available to YouI didn't record any footage during this trip into the remote regions of Portugal, so I included a few snippets from these videos to illustrate the road trip:https://www.youtube.com/watch?v=H0vSyz9P6UYhttps://www.youtube.com/watch?v=dY6Id-N7AHoQuit p*rn in 21 days or less: https://quitbyhealing.com/go/QqOFyeZr