The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare! episode artwork

EPISODE · Jan 9, 2023 · 22 MIN

The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!

from The Pat Flynn Show

Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge 

Episode metadata supplied by the publisher feed · Published Jan 9, 2023

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The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!

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