The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!

Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge

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This episode is 22 minutes long.

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This episode was published on January 9, 2023.

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