The 3pm Energy Crash in Perimenopause — What’s Really Causing It?

If your energy seems to disappear by mid-afternoon, you are not imagining it. In this episode, Liz explores why the 3pm slump is so common during perimenopause and menopause, and what may really be driving it. From blood sugar dips and disrupted sleep to stress, dehydration, and long stretches without pause, this energy crash is often a sign that your body needs steadier support.Liz shares a simple, reassuring perspective on why cravings, low focus, and heavy fatigue can show up later in the day, and how small changes can help. Regular meals with protein, fibre, and healthy fats, better hydration, and short movement breaks can all support more stable energy and concentration.This is a grounded reminder that your body is not working against you. It is asking for support, not criticism.Follow the podcast, share this episode with someone who needs it, and check the link in the show notes for The Seven Day Mini Reset. Hashtags/Keywords: #MenopausePodcast #PerimenopauseSupport #MenopauseEnergy #BloodSugarBalance #MidlifeWellbeing #SevenDayMiniReset