EPISODE · Mar 30, 2026 · 21 MIN
The 4(+1) Cups of Joy
from Breslov Therapy · host Meir Elkabas
The four cups of the Seder correspond not only to the four languages of redemption—Vehotzeiti, Vehitzalti, Vega’alti, Velakachti—but also to four practical pathways to simcha (joy), with a fifth, Veheiveiti, representing a higher joy we await. Rebbe Nachman teaches that true simcha can be activated through simple joy (mili d’shtuta – lighthearted silliness), gratitude (hoda’ah), finding one’s good points (nekudot tovot), and physical expression like singing and dancing, while the highest level is connecting to the future redemption (simchat ha’atid). The Seder is not just a story of redemption, but a structured guide to building lasting simcha in everyday life.If you have been inspired by this class/lecture please share it with your friends. Thank you.For more on this lesson: linktr.ee/breslovtherapy_lesson_24If you have been inspired by this class/lecture please share it with your friends. Thank you.Follow us: https://breslovtherapy.blogspot.comSpotify: open.spotify.com/show/2cRAICkl6Hk9CdKUrAxSMJ Soundcloud: @breslov-therapy FB: www.facebook.com/breslovtherapytm.meir To donate or sponsor a class: https://linktr.ee/breslovtherapy Contact us:@: [email protected]WhatsApp: +1-732-800-1863#breslov #breslovtherapy #rebbenachman #rebnoson #likuteymoharan #likuteyhalakhot #likuteytefilot #meirelkabas #simcha
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The 4(+1) Cups of Joy
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