The 4-4-4 Breathing Technique
from Mind Journeys Guided Meditations Hosted by Bill Mogolov
This is a great breathing technique that can be used anywhere and anytime to help you re-center and relax yourself in any stressful situation. Practice it and add it to your meditation tool box to use whenever you encounter stress.
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How long is this episode of Mind Journeys Guided Meditations?
This episode is 3 minutes long.
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This episode was published on October 17, 2022.
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