The 4 Biggest Warm-Up Mistakes

In this episode of the Outside Health and Fitness podcast we’re going to look at four big mistakes some people make when warming-up for their workout. Then we’ll go “Way-Outside” to look at an exciting sport that you might remember from high school gym class and find out how easy it is to play again……. I’ll share a tip in the Outside Weightloss segment that helps you train your brain to crave healthy foods …. and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week.For full show notes visit outsidehealthandfitness.com/26