The 4 Horsemen of the "M" Relationship

There are four research-based challenges that, if go unchecked, could devastate a relationship between a man and his wife. James and Julie Gottman wrote a book called "The Seven Principles for Making Marriage Work," which was based on research from the "Love Lab" located at the University of Washington. One of the essential components in that book was for marriages to be aware of and put in safeguards to address the four horsemen: Criticism, Contempt, Defensiveness, and Stonewalling. In this episode, Miles and Redlight discuss these four horsemen and how men can address them in marriage. In F3, men should use their shieldlocks to determine if these four horsemen are present and set virtuous targets to address them.