The 4 Main Styles of Attachment

from Therapy By Choice · host Robyne Vance

In this episode, we explore the four main attachment styles: secure, anxious, avoidant, and disorganized and how they influence our relationships. Through relatable examples, we break down each style’s strengths and challenges, offering practical tips for recognizing and shifting negative attachment patterns. Tune in to understand yourself better and build healthier, more balanced connections.

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How long is this episode of Therapy By Choice?

This episode is 15 minutes long.

When was this Therapy By Choice episode published?

This episode was published on October 24, 2025.

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