The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy

from Stop Peeing Your Pants · host dr.kristinjohnson

All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond. You’ll learn how these muscles work together to prevent bladder leaks, improve core strength, and help you move with confidence through every season of motherhood. Ready to take the next step and finally stop peeing your pants? Check out my online course Stop Peeing Your Pants for step-by-step guidance you can do right from home.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

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The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy

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This episode was published on October 22, 2025.

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