The 4 Phases of Returning to Running After My Hip Labral Tear (My Story)

Five years ago I couldn't sit through dinner without an ice pack shoved in my pants because my hip hurt so bad. Today I'm running, strength training, hiking, traveling, and have completed two 50Ks. But that transformation didn't happen all at once. In this episode I'm breaking down the four phases that got me here—from getting the right diagnosis, to rebuilding my running, to training for ultramarathons, to the maintenance phase I'm in today. If you've ever wondered what actually comes after PT or how to stop feeling stuck between "cleared to run" and confidently training again, this episode will give you the roadmap I wish I had.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”