The 4 Pillars of Health

In this episode Tom describes the four main areas on which to concentrate to significantly increase your chances of reaching your pinnacle of health. These are the areas where you can have direct influence rather than those external factors which daily life throws at us over which we have none.   KEY TAKEAWAYS Nutrition. The quality and quantity of what we choose to eat. Sleep. The correct rhythm and duration of rest. Movement. Not just the amount of exercise we do but also the efficiency of movement in our daily lives. Mindset. How we think and how we interact with others. Rank these 4 Pillars from number one to four starting with what you’re best at and ending with the area you think needs most attention.   BEST MOMENTS ‘Health is a dynamic and constantly changing landscape.’ ‘Every thought, decision or action will theoretically have either a positive, negative or neutral affect on our health. It can be far too easy to drift into habits that compound over time resulting in a health destination that is much less than ideal.’ ‘Health is a process that is mostly within our control.’ ‘Other things can affect our health ; genetics, environment, our access to healthcare, employment status and level of income. However, these are not things that we can change easily.’ VALUABLE RESOURCES https://youtube.com/channel/UCQXAka99a6MdZexeEJaMZbAhttps://m.facebook.com/elevatehealthuk/https://www.elevatehealthuk.com/https://instagram.com/elevate_healthuk?utm_medium=copy_link ABOUT THE HOST TOM BUTTERFIELD I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration. I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: BSc (Hons) in Sports Sciences Masters in chiropractic PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography 14 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing. Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I pack up my stuff and go home.   CONTACT METHOD https://www.linkedin.com/in/tom-butterfield-801ba515/https://www.elevatehealthuk.com/[email protected] omnystudio.com/listener for privacy information.