The 4 Reasons We Eat feat Dr. Amy Behimer Pharm D

So many of us assume our eating habits come down to willpower, discipline, or “just making better choices.” But that starts to fall apart the second you find yourself standing in the kitchen, eating something you didn’t even really want, or wondering why the cravings hit so hard by 3 p.m.Amy shares a simple framework for understanding the different reasons we eat, and it opens up a much more useful way to look at cravings, mindless snacking, and those moments where you feel like you’ve gone off the rails. Sometimes you don’t need more rules. You need a clearer picture of what’s actually happening.Dr. Amy Behimer is a doctor of pharmacy and autoimmune health coach helping people navigate the challenges that come with a life changing diagnosis. Find the sister episode I recorded on Amy’s podcast: 4 Signs You’re Not Easting Enough Protein! LINKYou can find Amy on her website or her podcast Autoimmune Health Secrets. Topics CoveredFuel eating and body nourishmentFog eating and lack of awarenessStorm eating and emotional triggersJoy eating and pleasureIdentifying root causes of cravingsWhy vague problems stall progressPlanning ahead to reduce mindless eatingThought patterns that drive overeatingBuilding awareness before making changesLinks and Resources in this episodeAmy’s free quizAutoimmune Health Secrets PodcastMy Husband Clint’s Finance and Food Podcast EpisodeLearn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram