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EPISODE · Jan 5, 2021 · 15 MIN

The 4 Step Process to Breaking a Bad Habit

from The 1% Better Method · host Austin Bagshaw

Last year I realized I was wasting so much time on social media. ⁣⁣I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. ⁣⁣I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. ⁣Doing these 4 steps allowed me to ween myself off of them. ⁣Now I never think about getting on these apps! (Okay, maybe once a week 😂) ⁣The book Atomic habits by Jane’s clear taught me so much about how to break bad habits and how to form better ones. ⁣⁣If you want to make a change this year, start with your daily habits, and go from there! ⁣⁣Connect with Austin Instagram   Free Email ListWebsiteCoaching ApplicationSupport the show

What this episode covers

Last year I realized I was wasting so much time on social media. ⁣⁣I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. ⁣ ⁣I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. ⁣Doing these 4 steps allowed me to ween myself off of them. ⁣ Now I never think about getting on these apps! (Okay, maybe once a week 😂) ⁣The book Atomic habits by Jane’s clear taught me so much about how to b...

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How long is this episode of The 1% Better Method?

This episode is 15 minutes long.

When was this The 1% Better Method episode published?

This episode was published on January 5, 2021.

What is this episode about?

Last year I realized I was wasting so much time on social media. ⁣⁣I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. ⁣⁣I knew if I just deleted them, I would miss them and re-download them back to my phone,...

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