EPISODE · Jan 5, 2021 · 15 MIN
The 4 Step Process to Breaking a Bad Habit
from The 1% Better Method · host Austin Bagshaw
Last year I realized I was wasting so much time on social media. I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. Doing these 4 steps allowed me to ween myself off of them. Now I never think about getting on these apps! (Okay, maybe once a week 😂) The book Atomic habits by Jane’s clear taught me so much about how to break bad habits and how to form better ones. If you want to make a change this year, start with your daily habits, and go from there! Connect with Austin Instagram Free Email ListWebsiteCoaching ApplicationSupport the show
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Last year I realized I was wasting so much time on social media. I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. Doing these 4 steps allowed me to ween myself off of them. Now I never think about getting on these apps! (Okay, maybe once a week 😂) The book Atomic habits by Jane’s clear taught me so much about how to b...
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The 4 Step Process to Breaking a Bad Habit
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