EPISODE · Aug 22, 2023 · 23 MIN
The 4 Things That Redefine Fear
from wellbeing4mothers · host Dr Dunni
Dr. Dunni explores the topic of fear and its impact on our lives. She acknowledges that fear can be both paralysing and motivating, and discusses how our mindset, beliefs, emotions, and physical stance can influence our experience of fear. Dr. Dunni shares personal anecdotes and insights, encouraging listeners to embrace fear and view it as an opportunity for growth and empowerment. She also introduces the concept of power poses, physical stances that can help reduce fear and increase confidence. Overall, this episode offers practical strategies for navigating fear and finding strength in challenging situations.KEY TAKEAWAYS Fear can be a powerful force that pushes us to strive for more and do the uncomfortable. It is important to change our mindset and view fear as an opportunity for growth and learning. Belief in something bigger than ourselves, whether it be a spiritual connection or guidance, can help us overcome fear. Embracing fear and shifting our perspective can lead to a clearer vision and a move from fear to love, understanding, and belief. Changing our physical stance, such as adopting power poses, can reduce cortisol levels and increase our ability to take action and face our fears. BEST MOMENTS"When you change the way you look at things, the things you look at change." "Fear is not a bad thing. It actually keeps us alive.""Embrace fear. Say, hey, I see you, I understand you. But let's do this differently.""Your possibilities are infinite. Your ability to do things are infinite. Don't cage yourself.""Change your physical stance. Power poses have been shown to reduce the level of cortisol and increase your ability to take risks."VALUABLE RESOURCESGet your burnout checkup HEREJoin the ClubThe affirmations for mothers : www.drdunni.com/affirmation ABOUT THE HOSTYour host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com CONTACT METHODSIg- https://www.instagram.com/druwa.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunni
What this episode covers
Dr. Dunni explores the topic of fear and its impact on our lives. She acknowledges that fear can be both paralysing and motivating, and discusses how our mindset, beliefs, emotions, and physical stance can influence our experience of fear. Dr. Dunni shares personal anecdotes and insights, encouraging listeners to embrace fear and view it as an opportunity for growth and empowerment. She also introduces the concept of power poses, physical stances that can help reduce fear and increase confidence. Overall, this episode offers practical strategies for navigating fear and finding strength in challenging situations.KEY TAKEAWAYS Fear can be a powerful force that pushes us to strive for more and do the uncomfortable. It is important to change our mindset and view fear as an opportunity for growth and learning. Belief in something bigger than ourselves, whether it be a spiritual connection or guidance, can help us overcome fear. Embracing fear and shifting our perspective can lead to a clearer vision and a move from fear to love, understanding, and belief. Changing our physical stance, such as adopting power poses, can reduce cortisol levels and increase our ability to take action and face our fears. BEST MOMENTS"When you change the way you look at things, the things you look at change." "Fear is not a bad thing. It actually keeps us alive.""Embrace fear. Say, hey, I see you, I understand you. But let's do this differently.""Your possibilities are infinite. Your ability to do things are infinite. Don't cage yourself.""Change your physical stance. Power poses have been shown to reduce the level of cortisol and increase your ability to take risks."VALUABLE RESOURCESGet your burnout checkup HEREJoin the ClubThe affirmations for mothers : www.drdunni.com/affirmation ABOUT THE HOSTYour host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com CONTACT METHODSIg- https://www.instagram.com/druwa.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunni
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The 4 Things That Redefine Fear
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