The 4 Training Fundamentals EVERY Lifter Needs to Know (Stop Wasting Time in the Gym!)

Welcome to Round Table, where Vitruvian Health unpacks the real fundamentals of training.In this episode, Karl McKenna breaks down the 4 pillars of training success:1️⃣ Progressive Overload2️⃣ Time Under Tension3️⃣ Full Range of Motion4️⃣ Training Without PainYou’ll hear stories from real clients, lessons from global fitness experts like Sebastian Orb, and practical tips you can use immediately to level up your workouts.👉 Learn why doing “more” isn’t always better, why half-rep pull-ups don’t count, and how to finally break through strength plateaus.Whether you’re a beginner, weekend warrior, or experienced lifter, this conversation will give you the clarity to:✅ Train smarter, not harder✅ Build real strength and muscle✅ Stay injury-free while making progress💡 Don’t just “work out”... train with purpose. Take notes, apply these fundamentals, and start building results that last.