EPISODE · May 2, 2024 · 17 MIN
The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
from CBG Radio · host Justin Romaire
Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 00:00: Intro01:23: Discovery of (Intermittent) Fasting03:07: Downsides of Losing Weight (Including Muscle)05:34: Discovery of The Ketogenic Diet06:13: Why Lower Carb Intake is NOT Good for CrossFit08:48: Discovery of The Paleolithic Diet10:48: Paleo is NOT Sustainable (Especially for CrossFitters)12:19: Discovery of The "If it Fits Your Macros" Diet14:03: Why Tracking Macros is Not Practical (Or Enjoyable)15:39: Developing Blueprints With CBG16:53: Outro__________________________________The CBG Radio Team-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!
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The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
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