The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/

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How long is this episode of The Pat Flynn Show?

This episode is 55 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on July 1, 2025.

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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/

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