Nervous System Regulation for Women in Their 40s

Nervous system regulation, behaviour change and women's health in your 40s: Behaviour Change Strategist Leila Foster joins Jasmin Dhillon and Amanda Lim on The Forties Formula to explore why lasting change is so hard, even when we genuinely want it. Leila works at the intersection of behaviour change, wellness and nervous-system regulation, drawing on personal experience as a mother of three, a new mum and a business owner with her husband. They explore why our brains return to familiar patterns, how chronic stress affects our ability to change, why expectations create resentment, and how to recognise when a trigger isn't actually about you. Leila also opens up about divorce, blended family life, shared parenting and running a business with her husband. Jasmin and Amanda share their very different experiences with 9D Breathwork. Finally, Leila shares her 40s formula: stop doing what you're told, make micro-adjustments, know your season, hold your paradox, ask for help, and never outsource your decisions. Nervous system regulation, neuroplasticity, expectations & resentment, inherited trauma, Breathwork, blended families & divorce, sharing the parenting load, conflict resolution Chapters: 00:00 Why knowing isn't enough to create change 02:17 Your nervous system on a normal Tuesday 04:01 "Is it about you?" 05:30 Expectations, stress and resentment 08:17 The biology of inherited patterns 11:08 Stress, the brain and old programming 15:03 Neuroplasticity and the six pillars of wellness 15:55 Is the problem the fish or the fish tank? 16:43 Breaking out of emotional spirals 21:35 What happens during 9D Breathwork 25:09 Why the same experience affects us differently 28:58 Divorce and building a blended family 35:05 Sharing the parenting load and running a business with your spouse 44:15 The calendar invite that can save a relationship 47:00 Leila's 40s Formula About our guest Leila Foster is a Behaviour Change Strategist and Wellness Architect working at the intersection of behaviour change, wellness and nervous-system regulation. https://www.instagram.com/birthbossmama/ About your hosts Jasmin Dhillon, Integrated Health Strategist and Health Coach for women in their 40s. https://www.instagram.com/eat.with.jasmin/ Amanda Lim, Metabolic Health Coach focused on strength, confidence and long-term health. https://www.instagram.com/coachamanda/ Get our free Wellness Guide Free digital wellness guide plus future episodes straight to your inbox: https://the-forties-formula-with-amanda-jasmin.kit.com/ Support the podcast Enjoyed this? Subscribe and share it. You can also support the show by Buying Us a Coffee: https://the-forties-formula-with-amanda-jasmin.kit.com/products/buy-us-a-coffee Thank you to our sponsors For Youth Support your skin, recovery, sleep and longevity with The Forties Formula System. Code TF35 for up to 35% off storewide. https://www.foryouth.co/go/the-forties-formula-system Love Indus Code TFF for 21% off. https://loveindus.com