The 4Ws of Midlife Fitness

It's the 10-week checkin! How are you doing? 2023 is about 10 weeks old, and we want to check in with you to see how your health and wellness journey is going. 10 weeks is just about the time it takes to find real commitment or sort of come off the rails. We're here to tell you, you can DO it!This episode is all about practical tips to regain commitment to your fitness program. It's not as hard as you think if you follow the 4 W's (walking, weights, workout less, workout harder). This comes from a philosophy touted by Dr. Jade Teta, who is natural medicine doctor specializing in metabolism, mindset and hormone balance.Join us for this inspiring talk. We hope that you are excited about the next 10 weeks of 2023 and realizing that it will bring you that much closer to reaching your fitness goals.Resources:https://www.instagram.com/jadetetaStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️