The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks

Hey Sistren, Recently I made a huge decision that can potentially change the course of my life.  When I tell you this decision had me shook, yall!  I ended up getting a bit anxious, ok, super anxious and this led to me having a panic attack. In this episode I'm sharing: - How long I've had anxiety and panic attacks - How going into fight/flight/freeze mode can be helpful but also harmful -What my anxiety attacks personally feel like - The 5-4-3-2-1 grounding exercise I use to calm down and center myself Be sure to share this episode with the important women in your inner circle. Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy