The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)

"I wish I would have known." 🥀If you’re feeling the weight of the years you "lost" to a toxic relationship, you aren't alone. Regret is often the final trauma bond that keeps you tied to a narcissist long after the relationship is over.As a self-aware narcissist, I see these patterns from the other side. I know how the confusion was manufactured and why you feel like you should have "seen it sooner." Today, I’m breaking down the Top 5 Regrets I hear from survivors every single day—and more importantly, I’m showing you why they aren't your fault.All My Links (Coaching, Courses, Merch): https://link.me/mentalhealnessIn this video, we discuss:Regret #1: Why ignoring the "Crazy Ex" was part of the plan.Regret #2: The high cost of ignoring your "Gut Feeling."Regret #3: Staying "One Year Too Long" (The Potential Trap).Regret #4: Sacrificing your support system for someone who didn't value you.Regret #5: The "Fixer" Mentality: Why your love wasn't a cure.Stop apologizing to your past and start reclaiming your future. 🧱🌱Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟