EPISODE · May 28, 2026 · 12 MIN
The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide
from The Danette May Show
RESOURCES - Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility. This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes. IN THIS EPISODE: (0:00) Welcome and intention (1:21) Theta healing explained (2:33) Rewiring limiting beliefs (4:00) Settle in and breathe (4:48) Countdown into theta (5:43) Staircase descent visualization (7:00) Enter your safe place (9:06) Celebrate and decide mantra (11:12) Return and wake up (12:07) Closing affirmation
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The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide
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