The 5 Exercises That Every Strength Training Program MUST Include

I am and always have been big on pushing people into including strength training into their lives for the MANY benefits that it can create for your life. Not only to help with the fat loss process, but mostly to help maintain and build lean muscle that will help improve the lives of clients now and in the decades to come. While there may be MILLIONS of videos and programs that exist about designing the "best" workout program for both men and women, the fact of the matter is that there are really only a handful of exercises that everyone needs to do and should you include these into your weekly schedule you will train 90% of your bodies muscles and set the foundation for a strong and healthy body. In this weeks podcast, I wanted to talk about these 5 exercises and how you can build a super simple but HIGHLY effective strength program that will help you build strength, perform better in daily tasks in life and give you longevity to your independence as you age. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy