The 5-Minute Momentum Trick

from The Big Day Fitness Podcast · host Bobby Gasdia

Why big goals often lead to burnout — and how just five minutes a day can flip the script. Bobby and Maria share real talk on building sustainable habits, staying motivated, and leading by example (even with a busy life).

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This episode is 8 minutes long.

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This episode was published on May 17, 2025.

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