The 5-Minute Rule That Changes Everything

This morning I tried to talk myself out of leg day.Walk instead. Do something easier. Maybe just rest.Sound familiar?In this episode, I break down what I call The 5 Minute Rule - the simple shift that helps me move through resistance, stop negotiating with myself, and build real consistency. Because discipline isn’t about feeling motivated… it’s about showing up anyway.If you’ve ever struggled to get started, this one will hit home.