The 5 minute workout

from The Pod Project · host Chloe Longstaff

A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod Instagram: @pod_personal_training Email: [email protected] Download free resources from my website: podpersonaltraining.com

Episode metadata supplied by the publisher feed · Published Mar 30, 2025

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The 5 minute workout

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