The 5 Phases of Recovery #longcovid #mecfs #fibromyalgia

Send us Fan Mail👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigatorIn this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now.✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there.MENTIONED IN THIS VIDEO:📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - https://amzn.to/4fdiE4V🌐 Mind Body Therapy & Coaching Center - https://www.mindbodytherapycenter.org/raelan📘 Mind Your Body by Nicole Sachs - https://amzn.to/4cqthOj📔 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0📖 Innercise by John Assaraf - https://amzn.to/4eyLETQ📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining--OTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme📱Try Curable—6 weeks FREE — https://www.curable.com/raelanagleBECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comTIMESTAMPS00:00 🍽️ Too Many Recovery Tools, No Clear Plan01:11 🗺️ The Five Phases of Recovery01:35 🧠 Your Conscious vs. Subconscious Brain03:28 🛟 Phase 104:54 📝 Build a Neuroplastic Evidence List06:21 🔍 Signs Your Symptoms May Be Neuroplastic07:19 🔄 Recovery Isn’t a Linear Journey07:41 🌡️ Phase 209:16 👀 How Somatic Tracking Changes Your Response10:18 🚶 Phase 311:56 🌬️ The “Take Six” Calming Exercise12:30 🫁 Breathe In Calm, Breathe Out Fear13:47 👟 Reintroduce Activity in Tiny Steps15:25 ❤️ Phase 416:30 ✍️ Tools for Processing Difficult Emotions17:24 🌱 Phase 518:41 🤝 Support for Every Recovery Phase19:23 ✨ The Progress Happening Every WeekNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulationSupport the show