The 5 pillars of menopause health

from The Nag Personal Trainer · host The nag personal trainer

If you are struggling with fatigue, low mood, low motivation etc due to the menopause, I cover in this episode the 5 pillars of menopause health thay you could action to help you feel your best...and help with weight loss. link is below to book in the Menopause Cafe in Stone Check out "Menopause Cafe Stone, Staffordshire" on Eventbrite! Date: Mon, Jan 6 • 18:00 GMT Location: Lichfield Street, Stone, ST15 8NA https://www.eventbrite.com/e/menopause-cafe-stone-staffordshire-tickets-1096127208989?aff=eand

Episode metadata supplied by the publisher feed · Published Jan 6, 2025

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The 5 pillars of menopause health

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