The 5 Rules for Lifelong Fitness

In this episode, Matt throws a challenge at Alex: If he had to get a loved one in the best shape of their life—sustainably—but could only give them five coaching tips or recommendations, what would they be? Alex breaks down his top five non-negotiables for lasting results, and the dudes discuss what really matters when it comes to fitness, health, and longevity. Grab a coffee and see if you agree with the list!