The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas

from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn

Send us Fan Mail Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings. From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping into January 5–10kg heavier. Yes — it’s absolutely possible.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Episode metadata supplied by the publisher feed · Published Nov 28, 2025

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The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas

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This episode is 11 minutes long.

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This episode was published on November 28, 2025.

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