The 5 Stages of Self-Sabotage (And How to End It for Good)

Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.If you’ve ever asked yourself:• Why do I keep overeating at night?• Why do I start strong and then fall off?• Why do I sabotage my own weight loss?• Why can’t I stay consistent?This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles.Because self-sabotage isn’t random. It follows a predictable script. And once you can identify the stage you’re in, you can interrupt the pattern immediately.Inside this episode:• Why emotional eating starts with feelings, not food• The hidden sentence that causes most weight regain• How “I’ve blown it” thinking destroys consistency• Why shame keeps you stuck longer than the food ever did• How to stop restarting and finally stabilise your weight lossHit subscribe and leave a review if this episode helped you see your pattern clearly. See you next week, angels!BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS