The 5-Step Formula for Fat Loss Without Extra Gym Time

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

What if you could burn more calories, improve your fitness, and feel better, all without spending extra time in the gym? In this episode, Vitruvian Health Master Coach Karl unpacks how they use step challenges with clients and even corporate teams to make fat loss simple and fun. Discover 5 practical ways to hit your daily step goal and why NEAT is the ultimate fat loss hack for busy professionals.

Episode metadata supplied by the publisher feed · Published Aug 7, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

The 5-Step Formula for Fat Loss Without Extra Gym Time

0:00 16:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Round Table | A Vitruvian Health Podcast?

This episode is 16 minutes long.

When was this The Round Table | A Vitruvian Health Podcast episode published?

This episode was published on August 7, 2025.

Can I download this The Round Table | A Vitruvian Health Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!