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The 5-Step Formula for Fat Loss Without Extra Gym Time

EPISODE · Aug 7, 2025 · 16 MIN

The 5-Step Formula for Fat Loss Without Extra Gym Time

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

What if you could burn more calories, improve your fitness, and feel better, all without spending extra time in the gym? In this episode, Vitruvian Health Master Coach Karl unpacks how they use step challenges with clients and even corporate teams to make fat loss simple and fun. Discover 5 practical ways to hit your daily step goal and why NEAT is the ultimate fat loss hack for busy professionals.

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The 5-Step Formula for Fat Loss Without Extra Gym Time

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