The 5 Things I Stopped Doing Before I Fell Pregnant

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There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?

So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. 

I won't lie - none of these are quick or easy fixes. But what I changed had a lasting impact - and made space in my world for a baby.

If you're at the point where you feel you've tried everything on your fertility journey - this is an episode you need to hear.

By the time you finish listening, you'll find out: 

• The 5 things I stopped doing in the months leading up to my positive pregnancy test
• Exactly what I left behind (and why)
• How to use some of these tips to help re-wire your mindset for pregnancy

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones