The 5 Top Health Tips For a Healthy Pregnancy with Founder of Fit for Birth, James Goodlatte

What if there was a way to improve your health for pregnancy, delivery and recovery?  Would you take those steps?   We discussed these topics and more in the Weekend Wellness Hour Show with entrepreneur and Founder of Fit for Birth,  James Goodlatte.  James began his study of how to have a healthy pregnancy when he decided to become a father in 2007.   James had been in the health and fitness world prior to this life changing decision, but his focus changed dramatically when he began studying how to improve the health of expectant mothers.  The more he studied this subject, the more he saw three alarming trends.   We spoke about the increased rates of infertility in humans over the past several decades.  James also mentioned the increasing trend of mechanized childbirth including higher rates of C-sections and the use of drugs to induce labor.    James also touched on the increased incidence of childhood diseases including ADHD, autisms, allergies and obesity.  From his studies, he now educates others on 5 solutions: breathing, movement, nutrition, lifestyle and mind.   We briefly discussed each of James' five solutions and how each of those could be applied to pregnancy, delivery and recovery.  He stressed the importance of all of them for a healthy mother and baby, but he finds the mind being one of the most powerful influencers.   James started GetFitForBirth.com after deciding to become a father and began training wellness practitioners to help expectant mothers.  Today, Fit For Birth practitioners in 50 countries apply their progressive holistic techniques to help families around the world to not only have healthy pregnancies and babies, but also to help avoid common pre & postnatal challenges like diastasis recti and joint pains.   Please join us to learn about how to prepare for pregnancy or how you can help a loved one!   Please feel free to reach out to James Goodlatte at https://getfitforbirth.com/. Check out James' offer for 20% off here: https://getfitforbirth.com/dramy/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com