The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas)

There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining life itself.In Ayurveda, this movement is understood through the concept of srotas—the channels of the body.Today, Sasha and Erin explore the five types of flow that can exist within the srotas: normal (or balanced), excessive, deficient, blocked, or flow-out.Healing is not just about what you put into the body—it’s about how well everything is able to move, and be held. As is the vessel, so is what may be given. In other words: The strength of the vessel determines the blessing it can receive.Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube