The 5minute rule: Making sense of the Mess - Open Up

What this episode covers

This week I touch on a tool I learned from "The Miracle Equation" by Hal Elrod. It's a tool that's given me space to tap into expressing myself and my anger, without putting myself or others at risk. As a result, I've found I'm less snappy and triggered, because I don't have suppressed anger waiting to say hello lolol!

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Frequently Asked Questions

How long is this episode of Open Up?

This episode is 5 minutes long.

When was this Open Up episode published?

This episode was published on March 30, 2020.

What is this episode about?

This week I touch on a tool I learned from "The Miracle Equation" by Hal Elrod. It's a tool that's given me space to tap into expressing myself and my anger, without putting myself or others at risk. As a result, I've found I'm less snappy and...

Can I download this Open Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.