EPISODE · Mar 30, 2020 · 5 MIN
The 5minute rule: Making sense of the Mess
from Open Up · host Lachie Samuel Mariu
This week I touch on a tool I learned from "The Miracle Equation" by Hal Elrod. It's a tool that's given me space to tap into expressing myself and my anger, without putting myself or others at risk. As a result, I've found I'm less snappy and triggered, because I don't have suppressed anger waiting to say hello lolol!
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The 5minute rule: Making sense of the Mess
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